Long Beach is home to numerous outdoor workout spots that offer a full-body burn. From hiking trails to beachfront workouts, there's no shortage of options.
Top 10 outdoor workouts in Long Beach
1. Running along the beachfront
Running along the beachfront from Belmont Shore to Downtown Long Beach can be a great way to enjoy the beautiful scenery and get some exercise.
Running is a great form of cardiovascular exercise that can improve your overall health and fitness. It can also help you reduce stress and anxiety, boost your mood, and increase your energy levels.
Additionally, running outdoors can be an excellent way to connect with nature and enjoy the benefits of fresh air and sunshine.
2. Hiking in El Dorado Nature Center and Signal Hill
El Dorado Nature Center is a 105-acre nature preserve that offers several hiking trails through beautiful wetlands and forests.
Signal Hill is a small hill that offers excellent views of the city and the surrounding area. The hiking trail is steep and challenging, making it a great workout for your legs and cardiovascular system.
Overall, hiking in El Dorado Nature Center and Signal Hill can be a rewarding and invigorating way to explore the natural beauty of Long Beach and stay active.
3. Biking the Los Angeles River Trail
The Los Angeles River Trail is a 32-mile bike path that runs along the Los Angeles River and connects Long Beach to Griffith Park in Los Angeles.
You can rent a bike from one of the many bike rental shops in Long Beach or Los Angeles if you don't have your own.
With its mix of natural beauty and urban landscapes, the trail offers something for everyone and is sure to leave you with lasting memories.
4. Outdoor yoga in Bixby Park or Mother's Beach
Outdoor yoga in Bixby Park or Mother's Beach can be a relaxing and rejuvenating way to practice yoga while enjoying the beautiful scenery of Long Beach.
When practicing outdoor yoga in Long Beach, make sure to bring a yoga mat, wear comfortable and breathable clothing, and bring plenty of water to stay hydrated.
Whether you're a local or just visiting, Long Beach has plenty of options for outdoor yoga classes that are sure to leave you feeling refreshed and rejuvenated.
5. Stand-up paddleboarding
Stand-up paddleboarding in Alamitos Bay or the Naples Canals is an excellent way to experience Long Beach's waterways and get a full-body workout while enjoying the beautiful scenery.
Whether you're a seasoned paddleboarder or trying it out for the first time, Long Beach offers plenty of options for an unforgettable paddleboarding experience.
6. Kayaking in the Long Beach Marine Stadium
When kayaking in the Long Beach Marine Stadium, it's essential to wear appropriate clothing, such as a swimsuit or athletic clothing, and bring sunscreen, a hat, and plenty of water to stay hydrated.
Most rental shops will provide you with a kayak, paddle, and personal flotation device. Overall, kayaking in the Long Beach Marine Stadium is an exciting and enjoyable way to explore Long Beach's waterways and get a great workout.
7. Beach volleyball at the Alamitos Beach Volleyball Courts
Playing beach volleyball is a great way to improve your cardiovascular health, strengthen your muscles, and work on your hand-eye coordination.
Playing beach volleyball at the Alamitos Beach Volleyball Courts is a great way to enjoy the beautiful Long Beach weather while getting some exercise and socializing with friends or family.
8. Surfing at Seal Beach or Huntington Beach
Surfing is a great way to improve your balance, build strength and endurance, and get a full-body workout.
Surfing at Seal Beach or Huntington Beach is an exciting and challenging way to enjoy Long Beach's beautiful coastline and waves. Whether you're a beginner or an experienced surfer, Long Beach offers plenty of opportunities to catch some waves and experience the thrill of surfing.
9. Beachfront boot camps in Long Beach
Several fitness studios offer beachfront boot camps in Long Beach, typically held in the early morning or evening to avoid the heat of the day.
These boot camps typically involve a combination of bodyweight exercises, cardiovascular activities, and resistance training, and are designed to provide a high-intensity workout that targets all major muscle groups.
10. Swimming at the Belmont Plaza Olympic Pool
Swimming at the Belmont Plaza Olympic Pool is a wonderful way to stay active, improve your swimming skills, and enjoy the world-class facilities of Long Beach. Whether you're a seasoned swimmer or a beginner, the Belmont Plaza offers plenty of opportunities to enjoy this fun and challenging sport.
Each workout has its own benefits and challenges, but they all offer a full-body workout in the great outdoors. Whether you're a runner, cyclist, yogi, or surfer, there's something for everyone in Long Beach.