Creating healthy habits for a healthier life.

Every food decision we make is an opportunity to direct, shape and remake our health. Our body composition. Our performance. Our well-being. Our thoughts, feelings and environment can all affect how our food is processed.

Inbody-Mob
Inbody

Body Composition

By Inbody

In under a minute, the scan will determine your body fat percentage, skeletal muscle mass, total body water, and visceral fat level. You will get answers to the following questions:

  • Am I overtraining?
  • What should my target calorie intake be to achieve my goals?
  • Am I at risk for chronic disease?
  • Do I have a muscle imbalance?

Don’t worry. We will help breakdown your results and help you develop a plan to improve the data over time.

Pricing: $30

(Non Members $40)

Schedule a scan
Lifestyle-Chall-Mob

D6 Lifestyle Challenge

Join us for a 30 day lifestyle challenge!

Over the course of 30 days, we’ll show you how you can eat to lose weight, build muscle, fight inflammation, ward off chronic disease, and ultimately live a longer, healthier life.

The Daily 6 are:
  • Sleep
  • Water consumption
  • Food Guidelines
  • Exercise
  • Stretching
  • Mindfullness

We have Macro and Carb Cycling options, too!

Sign me Up
Lifestyle-Chall
CTA-Arrows-1

Try an intro class for free!

Whether you’re new to Crossfit-style workouts or a Seasoned Pro, come and try us out for free…

Try a class for free!

Whether you’re new to Crossfit-style workouts or a Seasoned Pro, come and try us out for free…