Every food decision we make is an opportunity to direct, shape and remake our health. Our body composition. Our performance. Our well-being. Our thoughts, feelings and environment can all affect how our food is processed.
Body Composition
By Inbody
In under a minute, the scan will determine your body fat percentage, skeletal muscle mass, total body water, and visceral fat level. You will get answers to the following questions:
- Am I overtraining?
- What should my target calorie intake be to achieve my goals?
- Am I at risk for chronic disease?
- Do I have a muscle imbalance?
Don’t worry. We will help breakdown your results and help you develop a plan to improve the data over time.
Pricing: $30
(Non Members $40)
Schedule a scan
D6 Lifestyle Challenge
Join us for a 30 day lifestyle challenge!
Over the course of 30 days, we’ll show you how you can eat to lose weight, build muscle, fight inflammation, ward off chronic disease, and ultimately live a longer, healthier life.
The Daily 6 are:
- Sleep
- Water consumption
- Food Guidelines
- Exercise
- Stretching
- Mindfullness
We have Macro and Carb Cycling options, too!
Sign me Up
