Pick Your
Passion

Do you want to lose weight? Gain strength? Or improve your overall health? Attack your goals head-on at Metcon Long Beach. We offer a variety of classes that accommodate athletes at every fitness level. Try traditional Metcon or specialty courses like yoga, Kilo, and Pulse! We offer both group and personal training sessions so you can work at your own pace.

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Metcon Group Class

Our Metcon program combines strength training with conditioning. In this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each exercise to your fitness level, so you get the maximum workout every time.

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Lift – Weightlifting Class

Lift is a 90-minute hands-on barbell class that aims to improve one’s Snatch and Clean and Jerk lifts. At its core, this course focuses on improving speed, timing, power, and strength. Whether you’re looking to perfect your technique or pursue lifting as a sport, this course is for you. All fitness levels are welcome!

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Personal Training

Nothing gets you to your goals faster than personal training. Our experienced coaches will dive into your specific needs and meet 1-on-1 to create optimal workouts that drive your success. Every aspect of this training experience is completely customized and personalized to you.

Pricing
  • 1-Session: $125
  • 4-Sessions: $400
  • 8-Sessions: $700
  • 16-Sessions: $1200
  • 24- Sessions: $1600
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Yoga

Yoga is a great complement to our Metcon Training because it increases strength, mobility, flexibility, and balance — all things you’ll need to get the most out of your Metcon workouts! Enjoy the mind-body connection the vinyasa flow brings so you can really tune into your fitness. Each class is 60-minutes long.

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Try an intro class for free!

Whether you’re new to Crossfit-style workouts or a Seasoned Pro, come and try us out for free…

Try a class for free!

Whether you’re new to Crossfit-style workouts or a Seasoned Pro, come and try us out for free…