Lift is a 90-minute hands-on barbell class that aims to improve one’s Snatch and Clean and Jerk lifts.
At its core, this course focuses on improving speed, timing, power, and strength.
Whether you’re looking to perfect your technique or pursue lifting as a sport, this course is for you.
None! All fitness levels are welcome!
Working out at the gym isn't easy. But getting there shouldn't be hard. Metcon Long Beach is located and easily accessible from all of Long Beach.